Exercise Physiology and Private Health
Integral Performance Exercise Physiology was founded on the idea that movement can be medicine, and that quality healthcare is fundamental for good health. We have carried this philosophy with us into every aspect of our services, and none are more deserving than our privately paying clientele.
Clients with private health insurance can access tailored exercise and health education sessions suited to their goals, preferences and needs. Exercise physiologists administer a range of high-quality services, including fitness and exercise capacity testing, advanced technology movement assessments, one-on-one technique correction and coaching, body composition assessments, and individualised exercise programs. Our goal is to equip you with the knowledge needed to empower your own health and fitness journey, all the while being a supporting presence to evaluate your progress. Whether you want your complete your first triathlon, have a gifted child with a passion for sports, or are recovering from an injury, we’re here to help.
With the assistance of our highly skilled exercise physiologists who are passionate about advocating for your goals, you will be provided with high quality support and coaching throughout the process. What’s more, depending on your private health insurance provider and your level of cover, you may be eligible for a rebate from your sessions.
How Do Our Exercise Physiology Sessions Work?
At Integral Performance, we endeavour to get to know you and your “why” during the initial consult. This can involve anywhere between 30-40 minutes of discussion to cover your goals, exercise and injury history, barriers to reaching your goals, sleep and nutrition habits, and overall commitments/capacity. Can we possibly figure out everything there is to know about you in 30-40 minutes? Definitely not. Rather, we like to build a relationship with you over multiple sessions together (even after the initial consult), gathering valuable information along the way.
From there, we will take you through an easy movement assessment to guide your initial exercise prescription. We will discuss with you your results and set a game plan to get started. The initial sessions usually lasts about 60 minutes.
Subsequent appointments allow for our exercise physiologists to discuss any feedback you have about your program thus far, and to fine-tune everything to fit your lifestyle in practice. Depending on your goals and availabilities, and on travel times for our practitioners, we may be able to meet you at your local gym to revise your program performance. What’s more, we provide your exercise program on an interactive software that allows you to post feedback, mental notes and questions that you can go over with your practitioner in your next session together.
Our goal is to guide you as you empower yourself through your individual health and wellbeing journey, whilst addressing any limiting factors so that you may continue to unlock your goals even after our time together.
Please contact us here if you would like to enquire about our services.
